![]() Their focus today is on the leading hand. In this video, Michelmore and Nabeta continue drilling the athletes on swimming technique. Main set: 2 Rounds- 6×100s freestyle descending by 100 (Meaning going faster each 100), 30 seconds rest in between 100s. Join CrossFit Endurance swimming coaches Brian Nabeta and Chris Michelmore at De Anza College in Cupertino, Calif., as they apply their endurance specialty to swimming. In addition to Deep End Fitness, Don and Prime founded the world-famous sport, Underwater Torpedo League, as well as Operation Resilience, a nonprofit that provides support, mentorship, and healing to the Military and Veteran Community. Pre-set: 5×50s freestyle on 0:45, 5×50s freestyle breathing every 9 strokes (15-20 seconds rest). This keen understanding of an athlete’s abilities is required to ensure that the athlete can satisfactorily perform at the requisite intensity during both CrossFit workouts and sport-specific CrossFit Endurance workouts. Together they developed a unique hybrid approach that encompassed the pool, lifting and functional fitness, and most importantly - mindset training and how to navigate adversity and stay calm under pressure.īoth successfully went on to become Special Operation Marine Raiders, Marine Corps Water Survival Instructors, and they’ve successfully helped thousands of people and military members around the globe take their fitness, health, performance, and mindset to the next level. Do 5 rounds, as fast as possible, of:50 air squats25-yard underwater swimThis workout is very mental, says Caldas. They quickly became close friends and spent a lot of time training to increase their water skills and water confidence. Join CrossFit Endurance coach John McBrien as he discusses programming for multiple-sport athletes, such as those who run, bike and swim or who are military athletes. In this article, we’ll explore how swimming can improve your overall fitness, enhance your CrossFit performance, and reduce the risk of injury. In Part 3, the athletes continue learning three-quarter swimming in the classroom and in the pool. menting with making crossfit the foun-dation of his preparation for 100-mile ultra-runs. Conclusion While CrossFit focuses primarily on land-based exercises, swimming can provide a unique set of benefits that can help you perform better both in and out of the gym. Deep End Fitness is a Veteran-founded company that’s making major waves in the swim, fitness, and military communities.įounders Prime Hall and Don Tran met in 2009 when they were both preparing for the Special Operations Assessment Selection. Join CrossFit Endurance swimming coaches Brian Nabeta and Chris Michelmore at De Anza College in Cupertino, Calif., as they apply their endurance specialty to swimming.
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